Brazilian Jiu-jitsu is a grappling-based martial art that utilizes leverage to control an opponent or attacker which can lead to submission, typically via chokes or joint locks.  While striking is not a primary tool in BJJ, we do go over the use of strikes, as well as how to defend against them.  BJJ is an excellent tool for learning how to control and subdue someone, with minimal physical risk to both parties.

In jiu-jitsu the primary belts are white, blue, purple, brown, and black. Typically, there are four stripes put on the belt between belt colors. How each person advances depends on that person. This is an individual journey.

No. There is no expectation or requirement to enter sport competitions. Competition is certainly encouraged and supported throughout our community and students, but in no way required.

Unless a class is specifically labeled otherwise, our classes are done in a gi (uniform). We use the gi as an option for control, and sometimes a submission. Close-fitting clothes worn under the gi, like a compression top/rash guard/sports bra and compression shorts/yoga pants are recommended.

First and foremost, our main objective in any of our classes is safety for yourself and for your partner. Jiu-jitsu is a contact art and bumps and bruises are part of that environment. So while injuries are certainly not a part of everyday class, they do happen. New students don’t do full resistance training until we, as the coaches, and the student feels prepared to be in that situation. It’s all about your safety and comfort level.

One of the best things about training jiu-jitsu is that is suitable for everyone. Our program is scalable regardless of size, weight, age, or fitness level. Jiu-jitsu has changed the lives of many of our students from a physical standpoint. From weight loss to better flexibility, jiu-jitsu is for everyone. If you have previous injuries, just let us and your partner know and whatever we are learning can be completely modified to your comfort.